Many times insecurities are not just around a person or a materialistic object. It could be around anticipated threats, future anxiety, a particular position or just towards self. Identifying the exact source of insecurities becomes a priority in order to deal with it. This identification helps you boost your self confidence and secure your mental wellbeing.

This worksheet will help you to identify your triggers leading to insecurities. This will show a clear reflection of your thought process and carve out the reasons for insecurities. Once the thoughts are structured and verbalised you will have a better understanding of the scenario and lay a foundation for further actions.

These worksheets are highly recommended and reliable as they are designed very mindfully by our experienced psychologists after a lot of research. We at Ananda focus on minute yet important areas of wellbeing that prevent harmful changes.

It is highly recommended to discuss your results or outcome with our expert psychotherapists in case of any confusion and for better clarity. At the end of the day, prevention is better than cure, and this worksheet strongly implies that.