Worksheet for

Fact Checks - Insecurity in Relationships

Strengthening bonds that shall last for a lifetime!

Download "Worksheet - Fact Checks - Insecurity in Relationships"

Insecurities in relationships arise mostly due to anticipated threats. When one experiences something unusual the mind captures it as a threat, especially due to past experiences. But most of the time, giving reality checks and being mindful regarding the current situation is necessary to divert yourself from these imaginary scenarios that produce insecurities.

The ‘fact check’ worksheet gives a structure to your thoughts and paints the reality for you. Once you have a clear frame of mind, it is easy to challenge your insecure thoughts and boost yourself. Insecurities stemming from low self esteem and traumatic past are defused making you believe in the beautiful reality.

This worksheet is fun and reliable as it is crafted by Ananda’s thoughtful therapists. Team Ananda believes in mending the broken hearts, but also securing bonds before they get damaged. This worksheet is the proof of the same belief.

These worksheets may trigger few other emotions but remember that these help you release the negativity regarding your issues. It is best recommended to discuss your results with our therapists for further and better guidance.

Frequently Asked Questions

We often nourish the thoughts and let them grow. If you are encountered with negative unending thoughts, it is better to challenge them and answer them with positive ones. It is important to believe that most thoughts are imaginary and can be easily avoided.
Letting go of insecurities that stem out of lack of trust, requires higher self esteem and getting rid of emotional baggage of traumatic past and learnt fears. It is important to give yourself reality checks and base your opinions on that.