Ananda AI Companion
  • Services
    Condition
    • Mental Wellbeing
    • Trauma and Grief
    • Relationships
    • Inner Work
    • Pre and Postnatal
    • Psychiatric Intervention
    Individual
    • Men Therapy
    • Women Therapy
    • Child Therapy
    • Teen’s Therapy
    • LGBTQIA+
    • Veteran Therapy
    Professional
    • Sports Psychologist
    • Industrial Psychologist
    • Pregnancy Counsellor
    • Clinical Psychologist
    • Art Therapy
    • View All
    For Corporate
    Today, organizations need Corporate Counseling for a healthy and happy workforce that will positively impact their business growth.
    Explore More
  • Resources
    Challenges
    • Assertivness Challenge
    • Relationship Challenge
    • View All ->
    Research
    • Virtual Reality Detects ADHD in Children
    • View All ->
    Worksheets
    • Thank you Tree
    • Goal Setting
    • View All ->
    Quiz
    • Compulsive Gambling Detector
    • Alcohol Addiction Meter
    • View All ->
    Blog
    • Defining Success in Life
    • Your Work is Making You Lonely!
    • View All ->
    Health Conditions
    • Alzheimer’s Disease
    • Gambling Disorder
    • View All ->
    Tools
    • Employee Retention Calculator
    • Work Life Balance Calculator
    • View All ->
    Downloadables
    • Anxiety Level Self-Evaluation
    • Depression Measure
    • View All ->
    Shop
    • Couple Cards for Happy relationships
    • Buy Now ->
  • Therapy Plan
  • First Session at ₹99
  •  
Menu
  • First Session at ₹99
  •  
  • Solutions
    • Condition
      • Mental Wellbeing for All
      • Trauma and Grief
      • Inner Work
      • Relationships and Addictions
      • Pre and Postnatal Wellbeing
    • Individual
      • Men Therapy
      • Women Therapy
      • Child Therapy
      • Teen’s Therapy
      • LGBTQIA+
      • Veteran Therapy
    • Professional
      • Sports Psychologist
      • Industrial Psychologist
      • Pregnancy Counsellor
      • Clinical Psychologist
      • Art Therapy
    • For Corporate
  • Resources
    • Challenges
    • Quiz
    • Blog
    • Tools
    • Downloadables
    • Worksheets
    • Health Conditions
  • Therapy Plan
Menu
  • Solutions
    • Condition
      • Mental Wellbeing for All
      • Trauma and Grief
      • Inner Work
      • Relationships and Addictions
      • Pre and Postnatal Wellbeing
    • Individual
      • Men Therapy
      • Women Therapy
      • Child Therapy
      • Teen’s Therapy
      • LGBTQIA+
      • Veteran Therapy
    • Professional
      • Sports Psychologist
      • Industrial Psychologist
      • Pregnancy Counsellor
      • Clinical Psychologist
      • Art Therapy
    • For Corporate
  • Resources
    • Challenges
    • Quiz
    • Blog
    • Tools
    • Downloadables
    • Worksheets
    • Health Conditions
  • Therapy Plan

Control Your Symptoms Mindfully

  • Review negative thoughts
  • Prevent relapse
  • Group interventions
Book Your First Session

Sessions with MBCT practitioner ensures:

01

Cross-check emotions

The habit of analysing your cause and effect of distressing emotions.

02

Relief from distress

Manage rising thoughts and feelings through beneficial techniques of mindfulness.

03

Controlled responses

A change in the automatic response to stress, negative thoughts, disturbing feelings and mood fluctuations

04

Lasting change

The techniques used will ensure prevention of relapse of symptoms

First Session at ₹99

Sessions with a mindfulness-based cognitive therapist is your answer if you want to prevent relapse of your previously overcome mental health conditions.

Try Therapy With Ananda

Sessions of mindfulness-based cognitive therapy are effective for:

Avail Ananda’s Services
Depression
Self-awareness

Depression

MBCT has been successfully used for overcoming depressive symptoms and preventing relapse of depression. Learn how to tackle the incoming negative thoughts and feelings with new techniques.

Self-awareness

Being mindful about your emotional triggers, responses and symptoms is a part of self-awareness in which you analyse yourself closely and cater to your emotional,  mental and physical needs.

Benefits of Ananda

Easy bookings, no commuting needed

Express yourself without feeling judged

Choose your own therapist

Book a session now

FAQs

1. What is mindfulness-based cognitive therapy?

Mindfulness-based cognitive therapy, MBCT, is a modified form of cognitive therapy that incorporates mindfulness practices that include present moment awareness, meditation, and breathing exercises.

2. What is the aim of mindfulness-based cognitive therapy?

MBCT teaches skills that allow people to disengage from habitual dysfunctional cognitive routines, in particular, depression-related ruminative thought patterns, as a way to reduce future risk of relapse and recurrence of depression.

3. Is mindfulness-based cognitive therapy useful?

MBCT has shown to improve symptoms of depression in patients along with treating physical health conditions such as vascular disease, traumatic brain injury and chronic pain.

4.What disorder is MBCT most effective at treating?

Mindfulness-Based Cognitive Therapy (MBCT) was developed to prevent relapse in people with depressive disorders, and it helps individuals better understand and manage their thoughts and emotions in order to achieve relief from feelings.

_ananda logo-01
Arising from a need to spread awareness about mental health and tackle it with information and the right guidance, Ananda.ai is a passion project that aims to build a more aware and open minded society and to help those in need with assessment tests, blogs, reliable diagnosis, expert advice and prompt online counselling.
More About Us
Useful Links
  • About Us
  • Corporate Counselling
  • Therapists
  • Psychiatrists
  • Mind Experts
  • Couple Cards
  • Professional
  • Careers
  • Contact Us
  • Community
Menu
  • About Us
  • Corporate Counselling
  • Therapists
  • Psychiatrists
  • Mind Experts
  • Couple Cards
  • Professional
  • Careers
  • Contact Us
  • Community
Services
  • Mental Wellbeing for All
  • Trauma and Grief
  • Inner Work
  • Relationships and Addictions
  • Pre and Postnatal Wellbeing
  • Psychiatric Intervention
Menu
  • Mental Wellbeing for All
  • Trauma and Grief
  • Inner Work
  • Relationships and Addictions
  • Pre and Postnatal Wellbeing
  • Psychiatric Intervention
Ananda Initiatives
  • Open Door Ananda
  • Ananda Chat
  • Farmer Sucide Prevention
  • Workshops
  • Gift Therapy
  • High Stress Jobs
Menu
  • Open Door Ananda
  • Ananda Chat
  • Farmer Sucide Prevention
  • Workshops
  • Gift Therapy
  • High Stress Jobs
Counselling Hours
  • Monday – Friday
    9 AM – 7 PM
  • support@ananda.ai
  • +91 95039 31819
Menu
  • Monday – Friday
    9 AM – 7 PM
  • support@ananda.ai
  • +91 95039 31819
Useful Links
  • About Us
  • Corporate Counselling
  • Therapists
  • Psychiatrists
  • Mind Experts
  • Couple Cards
  • Professional
  • Careers
  • Contact Us
  • Community
Menu
  • About Us
  • Corporate Counselling
  • Therapists
  • Psychiatrists
  • Mind Experts
  • Couple Cards
  • Professional
  • Careers
  • Contact Us
  • Community
Resources
  • Blog
  • Quiz
  • Health Conditions
  • Stories
  • Tools
  • Downloadables
  • Challenges
  • Research
  • Newsroom
  • Worksheets
Menu
  • Blog
  • Quiz
  • Health Conditions
  • Stories
  • Tools
  • Downloadables
  • Challenges
  • Research
  • Newsroom
  • Worksheets
Solutions
  • Mental Wellbeing for All
  • Trauma and Grief
  • Inner Work
  • Relationships and Addictions
  • Pre and Postnatal Wellbeing
  • Psychiatric Intervention
Menu
  • Mental Wellbeing for All
  • Trauma and Grief
  • Inner Work
  • Relationships and Addictions
  • Pre and Postnatal Wellbeing
  • Psychiatric Intervention
Therapy for
  • Men
  • Women
  • Child
  • Teen’s
  • Couples
  • Veteran
  • LGBTQIA+
Menu
  • Men
  • Women
  • Child
  • Teen’s
  • Couples
  • Veteran
  • LGBTQIA+
Initiatives
  • Open Door Ananda
  • Ananda Chat
  • Farmer Sucide Prevention
  • Workshops
  • Gift Therapy
  • High Stress Jobs
Menu
  • Open Door Ananda
  • Ananda Chat
  • Farmer Sucide Prevention
  • Workshops
  • Gift Therapy
  • High Stress Jobs
About Us
Arising from a need to spread awareness about mental health and tackle it with information and the right guidance, Ananda.ai is a passion project that aims to build a more aware and open minded society and to help those in need with assessment tests, blogs, reliable diagnosis, expert advice and prompt online counselling… More About Us
  • support@ananda.ai
  • +91 95039 31819
If you are a farmer and in a life threatening situation – Call : +91 91757 57277 | Know More
Find the best psychologist in Pune, Mumbai, Delhi, Jaipur, Hyderabad, Bangalore, Ahmedabad, Lucknow, Noida, Bhubaneswar
Accessible mental health for everyone. Anytime, anywhere, with the best online counselling in India.
  • Psychologist in Pune
  • Psychologist in Mumbai
  • Psychologist in Delhi
  • Psychologist in Jaipur
  • Psychologist in Hyderabad
  • Psychologist in Bangalore
  • Psychologist in Ahmedabad
  • Best Psychologist in Lucknow
  • Psychologist in Noida
  • Psychologist in Bhubaneswar
Menu
  • Psychologist in Pune
  • Psychologist in Mumbai
  • Psychologist in Delhi
  • Psychologist in Jaipur
  • Psychologist in Hyderabad
  • Psychologist in Bangalore
  • Psychologist in Ahmedabad
  • Best Psychologist in Lucknow
  • Psychologist in Noida
  • Psychologist in Bhubaneswar
First Session at ₹99
  • ©2023 Ananda
  • Terms and Conditions
  • Privacy Policy
  • Return & Refund Policy
Menu
  • ©2023 Ananda
  • Terms and Conditions
  • Privacy Policy
  • Return & Refund Policy
Youtube Instagram Facebook Twitter Linkedin