Control Your Symptoms Mindfully
- Review negative thoughts
- Prevent relapse
- Group interventions
Sessions with MBCT practitioner ensures:
01
Cross-check emotions
The habit of analysing your cause and effect of distressing emotions.
02
Relief from distress
Manage rising thoughts and feelings through beneficial techniques of mindfulness.
03
Controlled responses
A change in the automatic response to stress, negative thoughts, disturbing feelings and mood fluctuations
04
Lasting change
The techniques used will ensure prevention of relapse of symptoms
Sessions with a mindfulness-based cognitive therapist is your answer if you want to prevent relapse of your previously overcome mental health conditions.
Sessions of mindfulness-based cognitive therapy are effective for:
Depression
MBCT has been successfully used for overcoming depressive symptoms and preventing relapse of depression. Learn how to tackle the incoming negative thoughts and feelings with new techniques.
Benefits of Ananda
Easy bookings, no commuting needed
Express yourself without feeling judged
Choose your own therapist
FAQs
Mindfulness-based cognitive therapy, MBCT, is a modified form of cognitive therapy that incorporates mindfulness practices that include present moment awareness, meditation, and breathing exercises.
MBCT teaches skills that allow people to disengage from habitual dysfunctional cognitive routines, in particular, depression-related ruminative thought patterns, as a way to reduce future risk of relapse and recurrence of depression.
MBCT has shown to improve symptoms of depression in patients along with treating physical health conditions such as vascular disease, traumatic brain injury and chronic pain.
Mindfulness-Based Cognitive Therapy (MBCT) was developed to prevent relapse in people with depressive disorders, and it helps individuals better understand and manage their thoughts and emotions in order to achieve relief from feelings.