Psychosis is a mental health condition characterized by a disconnection from reality. It can involve symptoms like hallucinations (seeing or hearing things that are not there), delusions (firmly held beliefs with no basis in reality), and disorganized thinking.

The exact causes of psychosis are not fully understood, but a combination of genetic, biological, and environmental factors is believed to play a role. Stress, trauma, substance abuse, and underlying medical conditions can also trigger psychotic episodes.

Individuals with a family history of psychotic disorders like schizophrenia or bipolar disorder may be at higher risk. Young adults, particularly those who have experienced significant stress or trauma, are also commonly affected, though psychosis can occur at any age.

If you suspect you are experiencing symptoms of psychosis, it is crucial to seek professional help immediately. Early diagnosis and treatment are important for improving outcomes. A healthcare provider can offer a comprehensive evaluation and discuss the most appropriate treatment options.

Treatment for psychosis often involves a combination of medication (typically antipsychotics), psychotherapy, and support services. Treatment plans are tailored to the individual’s specific needs, and in cases of severe psychosis, hospitalization may be necessary to ensure safety and stabilize symptoms.

While lifestyle changes alone are not sufficient to treat psychosis, they can support overall treatment. Maintaining a routine, getting regular exercise, eating a balanced diet, avoiding drugs and alcohol, and managing stress can all help improve the quality of life for someone dealing with psychosis.