Ananda AI Companion
  • Services
    Condition
    • Mental Wellbeing
    • Trauma and Grief
    • Relationships
    • Inner Work
    • Pre and Postnatal
    • Psychiatric Intervention
    Individual
    • Men Therapy
    • Women Therapy
    • Child Therapy
    • Teen’s Therapy
    • LGBTQIA+
    • Veteran Therapy
    Professional
    • Sports Psychologist
    • Industrial Psychologist
    • Pregnancy Counsellor
    • Clinical Psychologist
    • Art Therapy
    • View All
    For Corporate
    Today, organizations need Corporate Counseling for a healthy and happy workforce that will positively impact their business growth.
    Explore More
  • Resources
    Challenges
    • Assertivness Challenge
    • Relationship Challenge
    • View All ->
    Research
    • Virtual Reality Detects ADHD in Children
    • View All ->
    Worksheets
    • Thank you Tree
    • Goal Setting
    • View All ->
    Quiz
    • Compulsive Gambling Detector
    • Alcohol Addiction Meter
    • View All ->
    Blog
    • Defining Success in Life
    • Your Work is Making You Lonely!
    • View All ->
    Health Conditions
    • Alzheimer’s Disease
    • Gambling Disorder
    • View All ->
    Tools
    • Employee Retention Calculator
    • Work Life Balance Calculator
    • View All ->
    Downloadables
    • Anxiety Level Self-Evaluation
    • Depression Measure
    • View All ->
    Shop
    • Couple Cards for Happy relationships
    • Buy Now ->
  • Therapy Plan
  • First Session at ₹99
  •  
Menu
  • First Session at ₹99
  •  
  • Solutions
    • Condition
      • Mental Wellbeing for All
      • Trauma and Grief
      • Inner Work
      • Relationships and Addictions
      • Pre and Postnatal Wellbeing
    • Individual
      • Men Therapy
      • Women Therapy
      • Child Therapy
      • Teen’s Therapy
      • LGBTQIA+
      • Veteran Therapy
    • Professional
      • Sports Psychologist
      • Industrial Psychologist
      • Pregnancy Counsellor
      • Clinical Psychologist
      • Art Therapy
    • For Corporate
  • Resources
    • Challenges
    • Quiz
    • Blog
    • Tools
    • Downloadables
    • Worksheets
    • Health Conditions
  • Therapy Plan
Menu
  • Solutions
    • Condition
      • Mental Wellbeing for All
      • Trauma and Grief
      • Inner Work
      • Relationships and Addictions
      • Pre and Postnatal Wellbeing
    • Individual
      • Men Therapy
      • Women Therapy
      • Child Therapy
      • Teen’s Therapy
      • LGBTQIA+
      • Veteran Therapy
    • Professional
      • Sports Psychologist
      • Industrial Psychologist
      • Pregnancy Counsellor
      • Clinical Psychologist
      • Art Therapy
    • For Corporate
  • Resources
    • Challenges
    • Quiz
    • Blog
    • Tools
    • Downloadables
    • Worksheets
    • Health Conditions
  • Therapy Plan
Home » Relationships and Addictions » Dealing with Rejection In A Social Setting
Dealing with Rejection In A Social Setting

Dealing with Rejection In A Social Setting

Do you feel like you’re avoided by some friends? Do you feel left out and are unacknowledged often? It is really difficult to be in a group and made to feel like you’re not wanted there, right?

This pattern of avoidance and rejection can take a toll on your mental health making you question your sense of self. Your self-worth can be uplifted by some practices and the right professional guidance. Let us help you out to face the situation and move on from this uncomfortable situation.

How To Begin

3

Total Number of Stages

5

Sessions of Betterment
Group
Sessions
Help Approach

Plan

Stage 1 2 3
Name Why and what is rejection Acceptance of self Coping with rejection
Sessions 1 2 2
Details
  • Understanding rejection and its cause
  • Acceptance of the situation which resulted in rejection
  • Management of your emotional reaction.
  • Know why rejection hurts.
  • Build an acceptance of rejection.
  • Reframing negative thoughts.
  • Know your self-worth.
  • Know how to prioritize yourself.
  • How to improve yourself on feedback from rejection
  • Strategies to cope up with rejections.
  • Adopting healthy mechanisms to cope with rejection.
  • Ask yourself, how long is it going to matter in the future?
  • How to take rejection positively

Get started with our mind experts today

Start My Therapy

Plan

Stage 1
Stage 2
Stage 3
NameWhy and what is rejection
Sessions1
NameAcceptance of self
Sessions2
NameCoping with rejection
Sessions2

Details

  • Understanding rejection and its cause
  • Acceptance of the situation which resulted in rejection
  • Management of your emotional reaction.
  • Know why rejection hurts.
  • Build an acceptance of rejection.
  • Reframing negative thoughts.
  • Know your self-worth.
  • Know how to prioritize yourself.
  • How to improve yourself on feedback from rejection
  • Strategies to cope up with rejections.
  • Adopting healthy mechanisms to cope with rejection.
  • Ask yourself, how long is it going to matter in the future?
  • How to take rejection positively

Get started with our mind experts today

Start My Therapy
img-heart

Outcome

These sessions will help you see the good in you and do it without the validation of a particular set of people.
You will find yourself in the position where all you would need is you, yet welcome the ones that want to walk with you.
You will be able to handle and deal with rejection and work on your betterment on the basis of feedback of rejection.

Quizzes

Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.

Relationships and Addiction

Alcohol Addiction Meter

Alcohol Addiction Meter will help you measure your own…

Take Quiz

Relationships and Addiction

Antisocial Detector

Do your impulses provoke you to break laws or behave in…

Take Quiz

Relationships and Addiction

Public Fear Detector

Unwilling to step out into public? This quiz will…
Take Quiz

Need a customized plan?

First Consultation at ₹99

Disclaimer: According to an individual’s case severity, the sessions might vary.

Frequently Asked Questions

1. What does social rejection do to a person?
Getting rejected in social settings brings about sadness in a person. It usually is accompanied by the feeling worthless and hopeless.
2. What causes social rejection?
Social rejection usually occurs as a result of negative peer relations, interpersonal conflicts or biases. There is no specific and firm reason for social rejection though.
3. How should one respond to social rejection?
Acknowledging your own feelings and recognizing your worth helps you to treat yourself compassionately. It accordingly makes it easier for you to to deal with social rejection.
_ananda logo-01
Arising from a need to spread awareness about mental health and tackle it with information and the right guidance, Ananda.ai is a passion project that aims to build a more aware and open minded society and to help those in need with assessment tests, blogs, reliable diagnosis, expert advice and prompt online counselling.
More About Us
Useful Links
  • About Us
  • Corporate Counselling
  • Therapists
  • Psychiatrists
  • Mind Experts
  • Couple Cards
  • Professional
  • Careers
  • Contact Us
  • Community
Menu
  • About Us
  • Corporate Counselling
  • Therapists
  • Psychiatrists
  • Mind Experts
  • Couple Cards
  • Professional
  • Careers
  • Contact Us
  • Community
Services
  • Mental Wellbeing for All
  • Trauma and Grief
  • Inner Work
  • Relationships and Addictions
  • Pre and Postnatal Wellbeing
  • Psychiatric Intervention
Menu
  • Mental Wellbeing for All
  • Trauma and Grief
  • Inner Work
  • Relationships and Addictions
  • Pre and Postnatal Wellbeing
  • Psychiatric Intervention
Ananda Initiatives
  • Open Door Ananda
  • Ananda Chat
  • Farmer Sucide Prevention
  • Workshops
  • Gift Therapy
  • High Stress Jobs
Menu
  • Open Door Ananda
  • Ananda Chat
  • Farmer Sucide Prevention
  • Workshops
  • Gift Therapy
  • High Stress Jobs
Counselling Hours
  • Monday – Friday
    9 AM – 7 PM
  • support@ananda.ai
  • +91 95039 31819
Menu
  • Monday – Friday
    9 AM – 7 PM
  • support@ananda.ai
  • +91 95039 31819
Useful Links
  • About Us
  • Corporate Counselling
  • Therapists
  • Psychiatrists
  • Mind Experts
  • Couple Cards
  • Professional
  • Careers
  • Contact Us
  • Community
Menu
  • About Us
  • Corporate Counselling
  • Therapists
  • Psychiatrists
  • Mind Experts
  • Couple Cards
  • Professional
  • Careers
  • Contact Us
  • Community
Resources
  • Blog
  • Quiz
  • Health Conditions
  • Stories
  • Tools
  • Downloadables
  • Challenges
  • Research
  • Newsroom
  • Worksheets
Menu
  • Blog
  • Quiz
  • Health Conditions
  • Stories
  • Tools
  • Downloadables
  • Challenges
  • Research
  • Newsroom
  • Worksheets
Solutions
  • Mental Wellbeing for All
  • Trauma and Grief
  • Inner Work
  • Relationships and Addictions
  • Pre and Postnatal Wellbeing
  • Psychiatric Intervention
Menu
  • Mental Wellbeing for All
  • Trauma and Grief
  • Inner Work
  • Relationships and Addictions
  • Pre and Postnatal Wellbeing
  • Psychiatric Intervention
Therapy for
  • Men
  • Women
  • Child
  • Teen’s
  • Couples
  • Veteran
  • LGBTQIA+
Menu
  • Men
  • Women
  • Child
  • Teen’s
  • Couples
  • Veteran
  • LGBTQIA+
Initiatives
  • Open Door Ananda
  • Ananda Chat
  • Farmer Sucide Prevention
  • Workshops
  • Gift Therapy
  • High Stress Jobs
Menu
  • Open Door Ananda
  • Ananda Chat
  • Farmer Sucide Prevention
  • Workshops
  • Gift Therapy
  • High Stress Jobs
About Us
Arising from a need to spread awareness about mental health and tackle it with information and the right guidance, Ananda.ai is a passion project that aims to build a more aware and open minded society and to help those in need with assessment tests, blogs, reliable diagnosis, expert advice and prompt online counselling… More About Us
  • support@ananda.ai
  • +91 95039 31819
If you are a farmer and in a life threatening situation – Call : +91 91757 57277 | Know More
Find the best psychologist in Pune, Mumbai, Delhi, Jaipur, Hyderabad, Bangalore, Ahmedabad, Lucknow, Noida, Bhubaneswar
Accessible mental health for everyone. Anytime, anywhere, with the best online counselling in India.
  • Psychologist in Pune
  • Psychologist in Mumbai
  • Psychologist in Delhi
  • Psychologist in Jaipur
  • Psychologist in Hyderabad
  • Psychologist in Bangalore
  • Psychologist in Ahmedabad
  • Best Psychologist in Lucknow
  • Psychologist in Noida
  • Psychologist in Bhubaneswar
Menu
  • Psychologist in Pune
  • Psychologist in Mumbai
  • Psychologist in Delhi
  • Psychologist in Jaipur
  • Psychologist in Hyderabad
  • Psychologist in Bangalore
  • Psychologist in Ahmedabad
  • Best Psychologist in Lucknow
  • Psychologist in Noida
  • Psychologist in Bhubaneswar
First Session at ₹99
  • ©2023 Ananda
  • Terms and Conditions
  • Privacy Policy
  • Return & Refund Policy
Menu
  • ©2023 Ananda
  • Terms and Conditions
  • Privacy Policy
  • Return & Refund Policy
Youtube Instagram Facebook Twitter Linkedin