Dealing with Rejection In A Social Setting
Do you feel like you’re avoided by some friends? Do you feel left out and are unacknowledged often? It is really difficult to be in a group and made to feel like you’re not wanted there, right?
This pattern of avoidance and rejection can take a toll on your mental health making you question your sense of self. Your self-worth can be uplifted by some practices and the right professional guidance. Let us help you out to face the situation and move on from this uncomfortable situation.
How To Begin
3
Total Number of Stages
5
Sessions of Betterment
Group
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 |
| Name | Why and what is rejection | Acceptance of self | Coping with rejection |
| Sessions | 1 | 2 | 2 |
| Details |
| ||
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Plan
| Name | Why and what is rejection |
| Sessions | 1 |
Details
- Understanding rejection and its cause
- Acceptance of the situation which resulted in rejection
- Management of your emotional reaction.
- Know why rejection hurts.
- Build an acceptance of rejection.
- Reframing negative thoughts.
- Know your self-worth.
- Know how to prioritize yourself.
- How to improve yourself on feedback from rejection
- Strategies to cope up with rejections.
- Adopting healthy mechanisms to cope with rejection.
- Ask yourself, how long is it going to matter in the future?
- How to take rejection positively
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Outcome
These sessions will help you see the good in you and do it without the validation of a particular set of people.
You will find yourself in the position where all you would need is you, yet welcome the ones that want to walk with you.
You will be able to handle and deal with rejection and work on your betterment on the basis of feedback of rejection.
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
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Disclaimer: According to an individual’s case severity, the sessions might vary.