Dealing with Rejection In An Interview
Rejection on any front of life sets you up for a negatively overwhelming situation in life. After putting in efforts and all other sources of hard work just to receive a red signal in response is a nightmare and we are here to help you to stand back on your feet.
How To Begin
4
Total Number of Stages
5
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 | 4 |
| Name | Face the feeling | Work on rejections | How to try after failing | Working on self |
| Sessions | 1 | 2 | 1 | 1 |
| Details |
| |||
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Plan
Stage 1
Stage 2
Stage 3
Stage 4
| Name | Face the feeling |
| Sessions | 1 |
Details
- Acknowledge the rejection.
- Accepting the rejection.
- Handling your emotions.
- How not to take rejection personally.
- Why does rejection hurt?
- Replacing negative thoughts.
- Acknowledge yourself and your efforts.
- Be true to yourself.
- Evaluate and work on the factors causing rejection.
- Maintaining priorities.
- Having realistic boundaries.
- Setting an attainable goal.
- Work on self-confidence and self-esteem.
- How to deal with false hope.
- Boosting up self-confidence
- Understanding your self-worth
- Modifying your plans with a vision
- Backing yourself up.
- How to not lose hope.
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Outcome
With these sessions, you will feel empowered and strengthened after the backfall phase.
You will have a better insight and prepared will to try again until you succeed.
There will be a change in the point of view and will help you set a vision and live your dream.
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Disclaimer: According to an individual’s case severity, the sessions might vary.
Frequently Asked Questions
One can use gratitude for having the opportunity of an interview in the first place. Understand the reason for rejection and make an effort to work on that. Accept, acknowledge and keep trying.
One can review and use the reason of rejection as opportunities to work upon oneself. Developing a positive approach and believing in your hard work and capabilities will help boost your self confidence.