Embark on the Beautiful Journey of Motherhood
Motherhood is a feeling of joy, excitement, love, and compassion for the little one! It is a phase filled with new adventures each day, along with re-discovering yourself as a human being overall.
But, this new phase also poses new challenges with increasing excitement.
Mothers often struggle with issues such as postpartum depression, lactation issues, wanting to quit breastfeeding, etc.
This puts them in a vulnerable spot, and dealing with such deep issues alone can get overwhelming at times.
Getting professional help at such times can definitely prove to be a blessing!
How To Begin
4
Total Number of Stages
8
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 | 4 |
| Name | Know Yourself | Solving the Issue | Introspecting | Onto the Path of Healing |
| Sessions | 1 | 3 | 3 | 1 |
| Details |
| |||
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Plan
| Name | Know Yourself |
| Sessions | 1 |
Details
- Express your issues with your therapist without feeling judged
- Let down your guard and speak about the problems disturbing you
- Understand your emotions, mood swings and their root cause
- Step out of self-doubt by knowing yourself better by boosting your self-confidence
- Engage in activities for self-care
- Let go of your insecurities by building stronger relationships and actively working on them
- Get to know your changing body and its needs
- Undertaking seminars on breastfeeding and latching on techniques
- Following a proper nutritional diet for top quality of milk supply
- Hop onto the journey of re-discovering yourself as a mother and face each challenge with the proper tools and techniques
Get started with our mind experts today
Outcome
Boosted Self-esteem & Overcome guilt and anxiety
Decreased body image issues
Better understanding the technique of breast feeding
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
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Disclaimer: According to an individual’s case severity, the sessions might vary.