Get Over Internet Addiction with Online Internet Addiction Treatment
Life has been more simpler thanks to the Internet, which has improved access to information and facilitated interactions with people all over the world. Technological addiction is on the rise in all age groups. It has, however, also resulted in many individuals spending an excessive amount of time in front of their computers, to the point where it has taken on a central role in their life.
Technological Addiction utilize the Internet to find consolation and an escape whenever they feel overwhelmed, pressured, unhappy, lonely, or anxious.
Internet addiction is defined by excessive or uncontrollably impulsive preoccupations, desires, or actions related to computer use or online access that impair functioning or cause suffering.
Ananda’s Internet Addiction Treatment will help in reversing the addiction. Here’s how we help individuals overcome digital addiction:
How To Begin
3
Total Number of Stages
10
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 |
| Name | Address the addiction | Set a structure to overcome | Prevention techniques |
| Sessions | 3 | 5 | 2 |
| Details |
| ||
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Plan
| Name | Address the addiction |
| Sessions | 3 |
Details
- Unveil the addiction.
- Study the onset of addiction and the it’s progression
- Analyze the noticed consequences of the addiction.
- Set clear goals for overcoming the addiction.
- Go through the steps of overcoming the addiction one by one.
- Work on reducing and eventually eliminating the substance use.
- Come up with methods to prevent a relapse of addiction.
- Set an accountability system to keep a check.
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Outcome
Internet addiction treatment helps in avoiding a relapse of the addiction.
It will help you be your better self and get your back life on track. Whether it is the technological addiction, digital addiction or computer addiction, Ananda’s counsellor provides online effective therapy sessions.
You will be pushed to practice self-control and self-help.
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
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Disclaimer: According to an individual’s case severity, the sessions might vary.
Frequently Asked Questions
In order to overcome the digital addiction you can try these easy hacks. Set usage time restrictions. Try to keep your online sessions brief. Use external switches to turn off your phone and computer.
Use software that can help you set a time restriction on your internet activity, or stop using some programmes altogether. You can also get your family and friends involved in this process. For a specified amount of time, ask your friends not to text or phone you. Request your family to not include you in any family chat discussions for a certain period of time.
The following are some typical signs of an internet addiction:
- Loss of interest in once-enjoyed activities is one of the common signs of internet addiction.
- Spending a majority of one’s waking hours online.
- If you are requested to put down your prefered device, you may react with rage or anxiety.
- Lying about your online activity.
- Trying to hide your online activity.