compatibility-counselling

Get Over Internet Addiction with Online Internet Addiction Treatment

Life has been more simpler thanks to the Internet, which has improved access to information and facilitated interactions with people all over the world. Technological addiction is on the rise in all age groups. It has, however, also resulted in many individuals spending an excessive amount of time in front of their computers, to the point where it has taken on a central role in their life.

Technological Addiction utilize the Internet to find consolation and an escape whenever they feel overwhelmed, pressured, unhappy, lonely, or anxious.
Internet addiction is defined by excessive or uncontrollably impulsive preoccupations, desires, or actions related to computer use or online access that impair functioning or cause suffering.

Ananda’s Internet Addiction Treatment will help in reversing the addiction. Here’s how we help individuals overcome digital addiction:

How To Begin

3

Total Number of Stages

10

Sessions of Betterment
Personal
Sessions
Help Approach

Plan

Stage 1 2 3
Name Address the addiction Set a structure to overcome Prevention techniques
Sessions 3 5 2
Details
  • Unveil the addiction.
  • Study the onset of addiction and the it's progression
  • Analyze the noticed consequences of the addiction.
  • Set clear goals for overcoming the addiction.
  • Go through the steps of overcoming the addiction one by one.
  • Work on reducing and eventually eliminating the substance use.
  • Come up with methods to prevent a relapse of addiction.
  • Set an accountability system to keep a check.

Get started with our mind experts today

Start My Therapy

Plan

Name Address the addiction
Sessions 3

Details

  • Unveil the addiction.
  • Study the onset of addiction and the it’s progression
  • Analyze the noticed consequences of the addiction.
  • Set clear goals for overcoming the addiction.
  • Go through the steps of overcoming the addiction one by one.
  • Work on reducing and eventually eliminating the substance use.
  • Come up with methods to prevent a relapse of addiction.
  • Set an accountability system to keep a check.

Get started with our mind experts today

Start My Therapy
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Outcome

Internet addiction treatment helps in avoiding a relapse of the addiction.
It will help you be your better self and get your back life on track. Whether it is the technological addiction, digital addiction or computer addiction, Ananda’s counsellor provides online effective therapy sessions.
You will be pushed to practice self-control and self-help.

Quizzes

Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.

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First Consultation at ₹99

Disclaimer: According to an individual’s case severity, the sessions might vary.

Frequently Asked Questions

Yes, internet addiction treatment is an effective way t ocurb addiction. One of the most successful methods for overcoming internet addiction is counselling. Internet addiction can be successfully treated with cognitive behavioural therapy (CBT), In general, CBT aids addicts in being aware of their addictive thoughts, feelings, and behaviours while also teaching them new coping mechanisms and ways to avoid relapsing.
Internet addiction treatment cost may vary depending on various factors such as the severity of the addiction, the location of the treatment, the location to duration and frequency of sessions.

In order to overcome the digital addiction you can try these easy hacks. Set usage time restrictions. Try to keep your online sessions brief. Use external switches to turn off your phone and computer.

Use software that can help you set a time restriction on your internet activity, or stop using some programmes altogether. You can also get your family and friends involved in this process. For a specified amount of time, ask your friends not to text or phone you. Request your family to not include you in any family chat discussions for a certain period of time.

Internet addiciton treatment involves Talk-Therapy. The majority of the time, talk therapy is used to address Internet addiction. Both group therapy and cognitive-behavioral therapy (CBT) are frequently used. Medication may be utilised to alleviate mental disease symptoms and restrain invasive online thought patterns.
Yes, online internet addiction treatment has proven to be effective as it is conducted in an environment that the individual is most comfortable and familiar with – the person’s own home. Thus, online internet addiction treatment is highly reccomended.
Internet addiction is the compulsive want to spend a lot of time online to the detriment of relationships, employment, and one’s health.

The following are some typical signs of an internet addiction:

  • Loss of interest in once-enjoyed activities is one of the common signs of internet addiction.
  • Spending a majority of one’s waking hours online.
  • If you are requested to put down your prefered device, you may react with rage or anxiety.
  • Lying about your online activity.
  • Trying to hide your online activity.