Handle Rejection in Love with Online Breakup Counselling
Have you experienced heartbreak or one-sided love? It can feel overwhelming when we hear the words “I’m sorry”, “I cannot” or ‘You deserve someone better’ from someone we desire support and love.
While this may be disheartening, it is important to deal with such situations with dignity & self-respect. Our sessions will help you deal with your hurt emotions while channelling them in a positive way.
Here’s what the sessions will help you develop:
How To Begin
3
Total Number of Stages
5
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 |
| Name | Realizing and respecting | Being your best friend | Self-love first |
| Sessions | 1 | 2 | 2 |
| Details |
| ||
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Plan
Stage 1
Stage 2
Stage 3
| Name | Realizing and respecting |
| Sessions | 1 |
Details
- Understanding the reason for rejection and why it hurts.
- Acceptance of the situation.
- Learn to respect your efforts and approach.
- How to respect other person’s Point of view
- Empathizing and sympathizing with yourself.
- How to be there for yourself unconditionally.
- How to boost your self-esteem.
- How to deal with false hopes
- How to stop feeling sorry/pity about yourself
- How to deal with overthinking
- Adopting the right coping mechanism.
- Ways to handle rejection.
- Practice positive self-affirmations.
- Prioritize self-love and self-care.
- How to be optimistic about future relationships
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Outcome
In online breakup counselling you will learn that self-love is not only a priority but a necessity after taking these sessions.
You will learn the importance of knowing when and how to express yourself and become a more beautiful version of yourself through online breakup counselling.
With online breakup in India, you will learn to deal and cope with the negative emotions you face due to rejection from someone you love.
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
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Disclaimer: According to an individual’s case severity, the sessions might vary.
Frequently Asked Questions
Rejection is a negative reaction and it is difficult to process especially when it comes unpredictably from a loved one. Understanding that it is a part and parcel of life and that it does not define your entire being helps one move on. The acknowledgement and acceptance towards it is the key to get over the feeling of being rejected.
Getting rejected has a lot to do with the one who is rejected rather than the one who is being rejected. When the expectations of a person do not match with someone’s being, rejection is a natural response that is received. Although it is hurting to the one who is at the receiving end. Hence, if you get rejected by a girl, remember that she might be looking for something else. That does not make you any lesser in any aspect, but her expectations might be different than what you are. Understanding that everyone has the right to choose and that this is not the end will help one handle rejection.
Constant rejection might develop a tendency of self-doubt in person taking a toll on his self-confidence. The unpredictable rejection might make a person doubt his self-worth. This chunk of feelings if not treated on time might lead to mental issues or indulging into risky behaviour. Talking to a counsellor or online breakup counselling is advised.
Yes. Break-ups can be difficult and many time the emotions are hard to manage and you are left to deal with it alone. Online breakup counselling is a good way to speak to an objective third person as opposed to friends and family, who can help you manage and understand your emotions.
Yes, online breakup counselling can be done from anywhere in the world. All that is required is a good Internet connection and trust and a rapport with your therapist. Some people actually find it easier to open up online instead of in-person.
Online breakup counselling, much like in-person counselling, can be effective when the therapist and the patient have a level of understanding and are comfortable with each other. Especially if you are busy and do not have the time to go to a clinic, online breakup counselling can help.
Yes, WhatsApp can be used for online breakup counselling, provided it suits the requirements of both parties involved. It can be easy and safe for those who do not wish to visit a therapist in-person. Since the pandemic many WhatsApp helplines have sprung up catering to this. Some therapists, through WhatsApp, offer online breakup counselling in India.
Costs for online breakup counselling and online breakup counselling in India will vary depending on where you stay, the number of sessions you attend and the experience level of the therapist and even the kind of treatment. Many therapists (including the therapists at Ananda) will offer one starting session for free. Costs can vary from 399 to 1500 rupees.
