compatibility-counselling

Get over Screen Addiction with Screen Addiction Treatment

Everywhere around you, there are people with heads buried in their gadgets. Screen addiction in children is becoming a major concern for parents as well. Would your kid or a loved one rather watch YouTube or play electronic games than go outside to play? Or would you rather spend time on social media or catch up on your favorite show than go to the gym and complete some work?

If these are the choices mad+e, there’s a good chance that you or a family member or friend has a device addiction. Nearly every aspect of our lives now incorporates technology; while most people view this integration as a positive, there is also a significant drawback. When an individual spends too much time using technology during the day, screen addiction develops.

Screen addiction treatment should be sought early to avoid its adverse effects. Consult our professionals for screen and media addiction. Here’s how we help individuals overcome screen addiction:

How To Begin

3

Total Number of Stages

10

Sessions of Betterment
Personal
Sessions
Help Approach

Plan

Stage 1 2 3
Name Address the addiction Formulate a method to overcome addiction Prevention techniques
Sessions 3 5 2
Details
  • Evaluate your screen usage.
  • Acceptance of the severity of the condition.
  • Recognize the ill-effects of excessive screen time.
  • Formulate ways to reduce screen usage down to an acceptable amount.
  • Develop self-control techniques.
  • Learn techniques to avoid relapse of addiction.
  • Set a system of accountability.

Get started with our mind experts today

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Plan

Name Address the addiction
Sessions 3

Details

  • Evaluate your screen usage.
  • Acceptance of the severity of the condition.
  • Recognize the ill-effects of excessive screen time.
  • Formulate ways to reduce screen usage down to an acceptable amount.
  • Develop self-control techniques.
  • Learn techniques to avoid relapse of addiction.
  • Set a system of accountability.

Get started with our mind experts today

Start My Therapy
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Outcome

Screen addiction treatment highlights the negative aspects of excessive screen time.
Screen addiction treatment makes the individual understand the effects of media addiction such as loss of interest in daily activities, weaker relationships with dear ones.
Screen addiction treatment is a crucial component of recovery since it enables a person to reclaim his life.

Quizzes

Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.

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Disclaimer: According to an individual’s case severity, the sessions might vary.

Frequently Asked Questions

Counselling is considered to be the most effective method to overcome screen addiction. Counsellors help individuals to understand the adverse effects of media addiction and how it can harm their future in terms of personal and professional growth. Ananda’s screen addiction treatment helps individuals to their life back on track.
A movie addiction counsellor helps the individual understand the difference between real life and reel life. A person addicted to movies is obsessed with fictional characters, unrealistic storylines, and sometimes a lavish lifestyle. A counsellor helps the person identify the difference between movies and real life and how movies can ruin a person’s professional and personal life.
Online screen addiction treatment may have varying fees. It relies on a number of factors, including time, place, and frequency.
Even though movie addiction is a difficult and crippling condition, recovery is possible with the right advice and treatments. There cannot be a fixed tenure for screen addiction treatment as it depends on the individual’s intensity and mental condition.
Due to the widespread acceptance of technology in society, technology addictions, also known as digital addictions or online addictions, are frequently disregarded. The most common screen addictions are media addiction, movie addiction, surfing addiction and more.
A person who is severely addicted to screens spends three to four hours per day (or more) on one or more screens. Therefore, it’s crucial to begin screen addiction treatment as soon as possible. As it can be done from anywhere and at your convenience, internet counselling facilitates a quicker start to the counselling process as well as a quicker recovery.
Screen addiction can be prevented at an early stage of childhood. Spend no more than 30 minutes at a time on the TV, computers, or mobile gadgets. Ensure the overall daily screen time does not exceed the guidelines for your age group. Plan a time when your child can use the gadget appropriately, and then think of enjoyable physical activities they can do at other times.