Over the past ten years, the endless browsing through social media has grown significantly, especially youth’s addiction to social media has grown out of proportion. Despite the fact that the majority of people’s use of social media is not harmful, a small minority of users develop an addiction to social networking sites and use them compulsively or excessively.
Unfortunately, social media addiction has not spared any age group. From toddlers to adults, any individual belonging to any age group can suffer from Social Media Addiction.
Social networking sites’ dopamine-producing social contexts are mainly the primary causes of social media addiction. To keep users using their products as much as possible, social media companies like Facebook, Snapchat, and Instagram alter neuronal circuitry similarly to how gambling and recreational drugs do. The constant barrage of retweets, likes, and shares from these sites causes the same kind of physiological reaction to occur in the brain’s reward center as drugs. Here’s how we help individuals overcome social addiction:
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The following five behaviors indicate a social media addiction.
Social media addiction is a common occurrence in all age groups and it is important to be aware of the individual’s changes in behavioral patterns. Prevention of drug abuse is possible if noticed at an early stage. With drug addiction counselling, it is possible to reverse substance abuse disorder and practice self-control.
These tips may help you in preventing social media addiction. Remove the apps, or turn off social media notifications: Turning off notifications will place a little hurdle in the way of most social media users who mindlessly check their accounts. You’re less likely to spend time on social media if you don’t always see an icon or alert on your phone. Set boundaries and abide by them.