The Right Way To Social Media Detox
With all the technological advances we experience in today’s times, we often find ourselves not having enough time to live a holistic & peaceful lifestyle. These new technologies are also taking us towards accidents of various kinds, the most important being – the addition of excessive social media usage.
If you feel overwhelmed with technology use or are overburdened with its use, seeking professional help may be important. Here’s how we bring in that balance and take you towards positive habits that will reduce your social media & technology usage:
How To Begin
3
Total Number of Stages
9
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 |
| Name | Digital detox | FOMO: Fear of missing out | Benefits and alternatives to social detox |
| Sessions | 2 | 4 | 3 |
| Details |
| ||
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Plan
| Name | Digital detox |
| Sessions | 2 |
Details
- What exactly is a digital detox.
- Reasons you should consider doing a digital detox.
- How social media is a boon and a bane.
- Get back control of your life and social media usage.
- How to cultivate self-control for well-being.
- Reel vs real life.
- FOMO: why social media is a major cause of it.
- Know how FOMO is associated with stress and anxiety.
- Understand your root causes of FOMO.
- How to overcome FOMO
- What is life satisfaction and how FOMO is related to it.
- How to curb your FOMO.
- Learn how relaxation therapy can help you relieve the stress that you are feeling due to social media.
- Learn the benefits of social media detox.
- Learn how to prioritize yourself and not let social media fool you
- How to find an alternative to social addiction.
Get started with our mind experts today
Outcome
Sessions will provide you with a better understanding of digital detox and its benefits.
You will have a better insight into what FOMO is and how it's associated with stress.
You will understand what are the factors that are causing your FOMO.
You will learn the benefits of social media detox.
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
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Disclaimer: According to an individual’s case severity, the sessions might vary.