Unload The Trauma Impact
- Empower self
- For children and adults
- Accept and overcome the trauma
Trauma focused therapy sessions will help you:
01
Express and Regulate
Identify the thoughts and feelings in order to regulate their expressions better.
02
Cope and Process
Acceptance of the traumatic experience will be the first step towards processing its impact.
03
Psychoeducation
Learn the nature of the trauma and the probable trauma response behaviours that can be observed
04
Develop
Processing the experience and its response in a healthy manner is the path towards emotional development.
A certified trauma therapist will be your sounding board as you process the shock and impact of the trauma faced. The therapist will help you understand your trauma response with a non-judgemental approach.
Trauma Focused Therapy is effective for:
Defeat Trauma and PTSD
Traumatic experiences are the root causes of post-traumatic stress disorder (PTSD). THe long-term impact of trauma can prevent one from living life to the fullest. Therefore, tackling the effects and getting rid of the trauma responses is a necessity.
Benefits of Ananda
Easy bookings, no commuting needed
Express yourself without feeling judged
Choose your own therapist
FAQs
Trauma-Focused Therapy is a specific approach to therapy that recognizes and emphasises understanding how the traumatic experience impacts a child’s mental, behavioural, emotional, physical, and spiritual well-being.
Trauma experiences are highly subjective and impact each individual differently. Healing from the effects of the trauma is also done at a pace comfortable for the client, Facing the weapon that wounded you is always difficult. But the end result is healing which is beneficial.
Trauma bonding is the unhealthy emotional connection that arises from recurring, persistent abusive trauma.
