The feeling of fear, dread, uneasiness, feeling of restlessness and tension, and increased heartbeat. Anxiety can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision.

Stress is any type of change that causes strain on the body and mind. Stress is your body’s response to anything that requires attention or action. Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being.

Anxiety caused in stressful situations can flood your mind with multiple thoughts, make you go numb, snatch away hope of positivity and make tasks difficult to complete. Learning how to clear your thoughts and overcoming the anxiety is now possible through Ananda’s worksheets. Spending a few minutes each day towards addressing your anxious thoughts will clear your mind and allow you to perceive better.

Anxiety can be treated. Once insight of the presence of anxiety is gained, the individual with anxiety can make a conscious effort to identify their own triggers and to practise control exercise. Avoiding anxiety attacks is a possibility when one recognizes the way their mind responds to triggers. Ananda’s worksheets are a source of gaining insight into your anxious mind.