Act Out Your Experiences
- Visualise own perspective
- Individual or group therapy
- Foster empathy
Some characteristics of psychodrama therapy include:
01
Action Based
More of non-verbal expressions rather than verbal expressions.
02
Self Presentation
Depicting the events and emotions in your own perspective.
03
Spontaneous
Purely candid presentations instead of premeditated actions.
04
Role Play
Going through the process with the real experience of it.
Depict your suppressed emotions and past experiences without verbalising them, through psychodrama therapy. A certified therapist will be your guide.
Psychodrama therapy approach is used to deal with:
Defeat Trauma and PTSD
The emphasis of psychodrama on the responses to triggering situations is effective in addressing the symptoms of post-traumatic stress disorder. The non-verbal expression allows the person to candidly express without the pain of formulating the right sentences for their trauma.
Benefits of Ananda
Easy bookings, no commuting needed
Express yourself without feeling judged
Choose your own therapist
FAQs
Psychodrama is a structured form of therapy in which a person dramatises a personal problem or conflict, usually in front of a group of other therapy participants. The other participants usually take part in the drama, though each performance focuses on a single person’s concerns.
The goal of psychodrama therapy is to work together in a group to achieve a better understanding of past traumas and the influence they can create.