Focus On And Change Traumatic Memories
- Rhythmic bilateral simulation
- Directly process the trauma memories
- Guided recap
Through Eye movement desensitisation and reprocessing (EMDR) you can:
01
Reduce Intensity
The bilateral simulation provides another focus along with remembering the trauma.
02
Personal Selection
The client chooses the memory he wishes to process.
03
Change Storage
EMDR changes the way the distressing emotions and memories are stored in the brain.
04
Replace
During the process, the emotions and feelings associated with the memory are replaced by positive emotions.
Ananda’s trained Eye movement desensitisation and reprocessing (EMDR) Therapist will guide you through your trauma memories while observing your eye movements. Over time, it will reduce the pain caused by the memories.
Eye movement desensitisation and reprocessing (EMDR) is a therapy used for:
Defeat Trauma and PTSD
The traumatic memories stored in the brain not only get triggered when spoken about but are also linked to other memories. Hence, the trauma may create distress often. Changing the way the trauma is stored in the brain will reduce its effect on overall emotional responses.
Benefits of Ananda
Easy bookings, no commuting needed
Express yourself without feeling judged
Choose your own therapist
FAQs
Eye movement desensitisation and reprocessing (EMDR) therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories. EMDR’s goal is to help you heal from trauma or other distressing life experiences.
A structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.
Several studies have shown that Eye Movement Desensitization and Reprocessing (EMDR) is incredibly effective for those suffering from PTSD, with some showing as much as a 77% success rate.