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Sleep Quiz

Is your sleep pattern disturbed, do you have trouble falling asleep or are you troubled by insomnia? Take this sleep quiz and know your relationship with sleep better.
Let's Get Started
Sleep Quality Checker
Instruction : For each time, indicate how much you have been engaging in the behavior described over the past month. Take your time and answer truthfully for the most accurate results.
Is it difficult for you to fall asleep?

How difficult is it to stay asleep?

Do you wake up multiple times during night?

How frequently do you wake up early in the morning?

Is it difficult for you to fall asleep if u wake up in between?

Do you feel tired or sleepy due to lack of sleep?

Does the sleep difficulty occurs at least 3 nights per week

Do you find it difficult to fall asleep even when you have proper sleep setting?

Does you sleep difficulty impact your quality of life?

Is your sleep problem noticeable by others?

How often do you sleep atleast 7 hours everyday ?

Have you been experiencing sleep disturbance everyday for atleast past three months or more?

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Time is Up!

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Time's up

This quiz/test is not a standardized tool. Hence the final score is not a definite indicator of the respective condition. It cannot replace a clinical diagnosis. Kindly consult a mental health professional if you find yourself agreeing to most of the symptoms on the test.

Who can take this quiz?

The Sleep Quiz is designed by professionals for people having problems with sleep. This is for individuals who have a hard time falling asleep or are unable to complete a healthy sleep cyle or are suffering from insomnia.

What purpose does this quiz serve?

Having trouble sleeping once in a while is quite common. But having prolonged sleep issues could be a sign of sleep disorder. This sleep test cannot be used to make a clinical diagnosis. Only a psychiatrist, psychologist, or other certified mental health professional can make the diagnosis of a sleep problem. The purpose of this quiz is to provide you with a first step towards understanding any symptoms you might be experiencing in order to receive appropriate assistance.

What is meant by Sleep Quiz?

The am I sleep deprived quiz is for is tool individuals who want to have a better sleep cycle. As per health experts, 7-8 hours of sleep is required for the human body and mind to function efficiently. Sleep deprivation can be caused due to multiple issues like stress, mental health, physical pain, and more. If this problem persists, in mild cases, individuals may find it difficult to focus or concentrate, but in the worst-case scenario, individuals may experience severe physical issues like heart attack, hallucinations, and more. This sleep quiz will help you identify if you have sleep issues.

General Frequently Asked Questions

How many hours of sleep do you really need?

Everybody has different sleeping needs, and many factors might affect them. However, the recommended amount for individuals is 7-9 hours of sleep per night.
Sleep is more than merely a period of physical and mental rest. In actuality, your body continues to function while you are asleep.

Your body rebuilds tired muscles during this period, and it also purges the brain of poisons that have accumulated while you’ve been awake. Additionally, it’s necessary for maintaining your memories.

Additionally essential to helping you control your emotions is sleep. Even one night of sleep deprivation might boost your emotional reactivity to unpleasant emotions by 60%.
Additionally, lack of sleep might impair your body’s capacity to govern vital processes including hunger regulation, immunity, metabolism, and body weight.

How much sleep does a person need according to age?
Different age groups have different sleep needs. An infant needs 12-16 hours of sleep, a teenager needs around 8-10 hours of sleep, and an adult needs around 7-8 hours of sleep. Even though these sleep guidelines have been set, different human beings may have different needs based on other factors such as physical and mental health, illness, and more.
What foods help you sleep?
Every element of health is impacted by sleep. Fortunately, some foods and beverages include substances that help regulate specific aspects of the sleep cycle, meaning they could be able to assist someone in falling and staying asleep. Some of the common sleep-inducing beverages are almonds, kiwi fruit, warm milk, chamomile tea, walnuts, tart cherries, etc.
What drinks can help you sleep?

What you consume before bedtime may contribute to a better night’s sleep. A sound night’s sleep is frequently disregarded as a vital aspect of wellness. Experts advise people between the ages of 18 and 60 should sleep for at least 7-9 hours every night).

An increased risk of depression, diabetes, heart disease, and even mortality is linked to getting too little or too much sleep. However, getting at least 7 hours of sleep each night is not always simple. Fortunately, there are some drinks that can put you to sleep, like warm milk, ashwagandha tea, chamomile tea, and almond milk.

Do bananas help sleep?
It turns out that this cherished fruit makes a wonderful sleep aid. It offers a number of vitamins and minerals that might enhance your sleep. Muscle cramps are relieved, stress and anxiety are reduced, and serotonin and melatonin are used by bananas to control your sleep-wake cycle.
What should you not drink before bed?
Caffeine and sugar are abundant in sodas. Both coffee and sugar may make it difficult for you to fall asleep and stay asleep. According to one study, those who consume a lot of sugar on a daily basis wake up more frequently at night.
Which fruit is good for sleep?
Cherries. High concentrations of melatonin, a hormone in the brain that regulates sleep, can be found in cherries and cherry juice. Even those who from insomnia may find that sipping sour cherry juice helps them sleep better.
Table of Content
  • Who can take this quiz?
  • What purpose does this quiz serve?

Get the Diagnosis

Public Fear Detector
Unwilling to step out into public? This quiz will help you rate your phobia of crowds and open spaces.
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Anxiety Measurement
Are you excessively worried about daily life events?
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Are you constantly suspicious about people’s intentions?
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Dependency Indicator
Feeling helpless and incapable without the help of others?
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