The thought process is countered and changed through the techniques used in REBT
There is a significant change in the thoughts, behaviour and emotional regulation after the use of REBT
The symptoms of the ongoing conditions and their consequences can be dealt with better through the coping methods of the therapy.
REBT focuses on acceptance of the situation and symptoms before it begins tackling them.
Don’t Let Depression Impact You
Depressive thoughts have a huge impact on the depressed person’s choices, actions and overall lifestyle. Through REBT, those thoughts are resolved, giving a new perspective that changes the person’s mood regulations.
How to overcome phobia
The fear supported by irrational negative thoughts can be countered logically through the various techniques of rational emotive behaviour therapy to eventually face the object stimulating fear.
Persistent low mood for a long period of time post childbirth causes negativity in the mother’s behaviour towards the child and others. Getting rid of those of depressive symptoms is quite possible through REBT.
Sudden changes in hormones post childbirth can cause disturbing changes. But through REBT, those changes are accepted and worked on for the better.
Obsessive compulsive regulation
The uncontrollable, compulsive behaviour and irrational obsessive thoughts that constantly run the mind hamper functionality. Logically countering those obsessive thoughts through REBT techniques can control compulsive behaviour as well.
Rational Emotive Behavioural Therapy (REBT) that helps you identify irrational beliefs and negative thought patterns that may lead to emotional or behavioural issues.
REBT can be effectively used for obsessive-compulsive behaviour, phobias. depression, anxiety. anger, guilt, shame, psychotic symptoms and disruptive behaviour.