Change yourself one emotion at a time
- Analyse core beliefs
- Rewire the Perspective
- Witness effective aftereffects
Sessions with REBT practitioners will give you the benefits of:
01
Healthy thoughts
The thought process is countered and changed through the techniques used in REBT
02
Restructuring
There is a significant change in the thoughts, behaviour and emotional regulation after the use of REBT
03
Better Coping
The symptoms of the ongoing conditions and their consequences can be dealt with better through the coping methods of the therapy.
04
Acceptance
REBT focuses on acceptance of the situation and symptoms before it begins tackling them.
Rational emotive behaviour therapy is widely practised by many mental health professionals as an effective method of treating mild and major psychological problems.
Ananda.ai’s REBT practitioners can work on:
Don’t Let Depression Impact You
Depressive thoughts have a huge impact on the depressed person’s choices, actions and overall lifestyle. Through REBT, those thoughts are resolved, giving a new perspective that changes the person’s mood regulations.
Benefits of Ananda
Easy bookings, no commuting needed
Express yourself without feeling judged
Choose your own therapist
FAQs
Rational Emotive Behavioural Therapy (REBT) that helps you identify irrational beliefs and negative thought patterns that may lead to emotional or behavioural issues.
REBT can be effectively used for obsessive-compulsive behaviour, phobias. depression, anxiety. anger, guilt, shame, psychotic symptoms and disruptive behaviour.