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Brace Yourself for The Coming Turbulence

  • Prepare for future possibilities
  • Restructure your cognitive responses
  • Practise easy recovery
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01

Resistance

Learn to face the stress through various techniques of inoculation therapy.

02

Reactions

A change in the response to the stressor reduces its impact on the mind and body.

03

Coping skills

Strengthen your coping skills against stress and other conditions.

04

Relaxation

Attain methods to relax the mind and body during and after the experience of stress.

First Session at ₹99

Stress Inoculation Therapists are your coaches that train you for possible stressful and traumatic situations; therefore, reducing the chances of anxiety or shock. Build yourself up before fa

Try Therapy With Ananda

Stress Inoculation Therapy has been effectively used for:

Overcoming Stress
Defeating Trauma and PTSD

Overcoming Stress

Advanced preparation for future stressful situations reduced the overall impact of the situation. Knowing the appropriate relaxation techniques to practise leave no room for negative thoughts and emotions even during high tension situations.

Defeating Trauma and PTSD

Stress inoculation therapy prepares you to quickly defend against PTSD related fear and anxiety when exposed to reminders, or cues, that trigger these symptoms. It teaches you the necessary coping mechanism to overcome the effects of the trauma.

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FAQs

1. What is Stress Inoculation Therapy (SIT)?

Stress Inoculation Therapy (SIT) is a psychotherapy method intended to help patients prepare themselves in advance to handle stressful events successfully and with a minimum of upset. It has improved the ability of people with anxiety and PTSD to manage their symptoms when encountering triggers.

2. What are the stages of Stress Inoculation Therapy (SIT)?

Stress inoculation training includes three distinct phases: the conceptualization phase, the skills acquisition and rehearsal phase, and the application and follow-through phase. These phases include techniques like deep muscle relaxation, cognitive restructuring, breathing exercises, assertiveness skills, thought stopping, role playing, and guided self-dialogue.



3. How many sessions does Stress Inoculation Therapy (SIT) require?

In most cases, Stress Inoculation Therapy consists of 8 to 15 sessions, plus booster and follow-up sessions, conducted over a 3-to-12-month period. One session per week is the standard practice. Incase of severity, biweekly sessions can be considered.

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Arising from a need to spread awareness about mental health and tackle it with information and the right guidance, Ananda.ai is a passion project that aims to build a more aware and open minded society and to help those in need with assessment tests, blogs, reliable diagnosis, expert advice and prompt online counselling… More About Us
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