Growth Through Communication And Interactions
- Enhance relationships
- Increase individualistic value
- Mindful interactions
Transactional analysis is better explained as:
01
Multifaceted
Insight about the emotions, attitudes and complex behaviours of human interactions which define the components of the human psyche.
02
Stimulus
Transactional indicators include speech, gestures and nonverbal cues that acknowledge the presence of another person.
03
Personal
The desired outcome of the therapy is to be decided by the client in accordance with the therapist.
04
Enhancement
Effectively causes a development in the emotional and social relationship with self and others.
Transactional analysis is often used by counsellors and clinicians to address issues as an effective tool in the treatment of emotional and relationship difficulties that may develop as a result of life challenges.
Transactional analysis is primarily used for:
Rejections
Enduring rejections in personal, professional, social and romantic relationships is experienced by all in life. Being able to converse through the rejection without it majorly impacting you is a take away through transactional analysis along with being able to accept the rejection at face value.
Relationships
All relationships are built on interactions and communications, may those be verbal or non-verbal. It helps the people involved understand each other and stay on the same page. Enhancing communication through transactional analysis will eventually enhance the nature of relations.
Saying No Politely
Conveying a no seems like a tough task. But being a pro at your communications simplifies this awkward task. Knowing the manner in which to communicate your negative responses makes all the difference to that interaction.
Stop People Pleasing
People pleasing is a habit that keeps one on high alert for identifying non verbal cues and providing a response to them even when it seems tedious. Through transactional analysis, prioritising and filtering these stimuli becomes easier. It also assists in setting healthy boundaries when one works towards reducing people pleasing behaviour.
Benefits of Ananda
Easy bookings, no commuting needed
Express yourself without feeling judged
Choose your own therapist
FAQs
Transactional Analysis (TA) is a psychoanalytic theory and method of therapy wherein social interactions are analysed to determine the ego state of the communicator as a basis for understanding behaviour.
Transactional Analysis has wide applications in clinical, therapeutic, organisational and personal development, encompassing communications, management, personality, relationships and behaviour.
Transaction Analysis transforms negative attitudes of people into positive attitudes. It changes failure, fear and defeat to victory, optimism and courage. It makes people strong and directed towards positive thinking. It improves interpersonal relationships amongst people by understanding their ego states.