View Life Through A Different Lens
- Gain awareness of your own mind
- Structured therapy sessions
- Changes in response patterns
Sessions with CBT practitioners will give you the benefits of:
01
Healthy thoughts
The thought process is countered and changed through the techniques used in CBT
02
Restructuring
There is a significant change in the thoughts, behaviour and emotional regulation after the use of CBT
03
Better Coping
The symptoms of the ongoing conditions and their consequences can be dealt with better through the coping methods of the therapy.
04
Responses
CBT focuses on the type of responses given to a situation and incorporates new positive responses to the same situation.
Cognitive behavioural therapy is widely practised by many mental health professionals as an effective method of treating mild and major psychological problems.
Cognitive behavioural therapy is successfully used for multiple psychological disorders. It has been one of the most recommended treatment plans for disorders such as:
Personality Disorders
Dysfunctional personality patterns are caused by underlying core beliefs and thoughts. CBT identifies these core concerns and works on changing them. Eventually there are positive changes in the overall personality.
Benefits of Ananda
Easy bookings, no commuting needed
Express yourself without feeling judged
Choose your own therapist
FAQs
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression,but can be useful for other mental and physical health problems.
These strategies used in CBT include developing and practising new coping skills. setting short- and long-term goals. developing new problem-solving skills, experiments, guidance, exposure and others.
Cognitive behavioural therapy (CBT) can only be practised by trained professionals. However, some activities recommended in the therapy can be self-implemented. Those activities include maintaining a schedule, indulging in hobbies, physical exercise, breaking down big tasks into smaller ones, etc.