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View Life Through A Different Lens

  • Gain awareness of your own mind
  • Structured therapy sessions
  • Changes in response patterns
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Sessions with CBT practitioners will give you the benefits of:

01

Healthy thoughts

The thought process is countered and changed through  the techniques used in CBT

02

Restructuring

There is a significant change in the thoughts, behaviour and emotional regulation after the use of CBT

03

Better Coping

The symptoms of the ongoing conditions and their consequences can be dealt with better through the coping methods of the therapy.

04

Responses

CBT focuses on the type of responses given to a situation and incorporates new positive responses to the same situation.

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Cognitive behavioural therapy is widely practised by many mental health professionals as an effective method of treating mild and major psychological problems.

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Cognitive behavioural therapy is successfully used for multiple psychological disorders. It has been one of the most recommended treatment plans for disorders such as:

Personality Disorders
Memory Decline
Cognitive Decline
Attention Deficits and Cognitive Disturbances
Hallucinations and Delusions
Sleep Improvement
Don't Let Depression Impact You
How to overcome phobia

Personality Disorders

Dysfunctional personality patterns are caused by underlying core beliefs and thoughts. CBT identifies these core concerns and works on changing them. Eventually there are positive changes in the overall personality.

Memory Decline

Decline in memory is linked to trauma and increase in age. Both of which will require a different approach to CBT. The common method will be compensatory strategies that will fill in the gaps of lapsed memory.

Cognitive Decline

Reducing thinking, decision making, problem solving, language abilities are readjusted through CBT. The various activities within the therapy stimulate the brain functioning and control.

Attention Deficits and Cognitive Disturbances

Hyperactive behaviour, lack of attention and additional anxiety is tackled through CBT methods. The symptoms are controlled and functioning is increased within a limited period of time.

Hallucinations and Delusions

The false beliefs and unreal experiences in delusions and hallucinations are countered in CBT. The responses to the hallucinations and delusions are made less distressing. There can be seen a reduction in the impairment.

Sleep Improvement

Sleep disorders are the result of other psychological or physical conditions. CBT will help identify those conditions and work on them. After a period of a few weeks, there will be a significant improvement in the sleep condition.

Don’t Let Depression Impact You

Depressive thoughts have a huge impact on the depressed person’s choices, actions and overall lifestyle. Through REBT, those thoughts are resolved, giving a new perspective that changes the person’s mood regulations.

How to overcome phobia

The fear supported by irrational negative thoughts can be countered logically through the various techniques of rational emotive behaviour therapy to eventually face the object stimulating fear.

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FAQs

1. What is Cognitive behavioural therapy (CBT)?

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression,but can be useful for other mental and physical health problems.

2. What strategies does CBT use?

These strategies used in CBT include developing and practising new coping skills. setting short- and long-term goals. developing new problem-solving skills, experiments, guidance, exposure and others.

3. How can I practise CBT on myself?

Cognitive behavioural therapy (CBT) can only be practised by trained professionals. However, some activities recommended in the therapy can be self-implemented. Those activities include maintaining a schedule, indulging in hobbies, physical exercise, breaking down big tasks into smaller ones, etc.

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Arising from a need to spread awareness about mental health and tackle it with information and the right guidance, Ananda.ai is a passion project that aims to build a more aware and open minded society and to help those in need with assessment tests, blogs, reliable diagnosis, expert advice and prompt online counselling.
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Arising from a need to spread awareness about mental health and tackle it with information and the right guidance, Ananda.ai is a passion project that aims to build a more aware and open minded society and to help those in need with assessment tests, blogs, reliable diagnosis, expert advice and prompt online counselling… More About Us
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