Increased self-control will gradually reduce the addiction through conscious efforts.
Being free from your addiction will enhance the functions of your physical and cognitive functions therefore increasing your productivity.
By overcoming the obsession of the addictive substance or thing, more mind space is created for positive and fruitful thoughts.
There will be an overall development in every aspect of life leading to satisfaction and pride in oneself.
The Right Way To Social Media Detox
Social media has now become a big part of human life which has led to constant distraction. Many feel uncomfortable if their hand is not holding a device or tapping at a screen. Such extreme usage of social media calls for an intense detox.
Screen Addiction Treatment
The constant need to look at a screen instead of the real world around can gradually increase to the level of an addiction. During screen addiction, the brain is dependent on the stimulation through a screen. Taking a break from technology and getting used to other visual stimulants is a necessity.
Internet Addiction Treatment
The uncontrollable preoccupations, desires and actions to access the internet for prolonged periods of time has led to brain fog and distinct changes in users. Internet deaddiction is the way to move out of the digital world into the real world.
Addiction is defined as not having control over doing, taking or using something to the point where it could be harmful to your mind and body. Addictions hamper all aspects of the user’s life.
Addictions can be of various substances such as alcohol, coffee, nicotine, cocaine, opioid, heroine, marijuana, prescribed drugs, social media, devices and more. Anything that is used way more than necessary can prove to be addictive.
Signs of addiction include persistent intoxication, fatigue, sleep related problems, decreased productivity, hampered body functions, lack of concentration, restlessness,reduced skills and many others.
Addiction can be caused by trauma, other mental health conditions or genetic predispositions. It can be the result of a combination of issues that the user wishes to avoid and forget even if for some time.