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Therapy Tailored Specially to Suit You

  • Personalised therapy plans
  • Adjustable for client’s needs
  • Open to new methods of approach
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01

Collaborative

EBT is the  combined effort of the therapist and the client equally.

02

Versatility

The use of EBT ranges from mild conditions to major psychological disorders.

03

Reliable

The frequent usage of EBT has proven it to be effective and backed by a high success rate.

04

Long-term

The positive changes brought about by EBT remain long-term and are life changing.

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Evidence based therapy sessions are conducted according to the specific needs and comfort of the client. The therapist devises a personalised therapy plan for each client to avoid bias.

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Evidence Based Therapy is primarily used for:

Depression
Generalised Anxiety
Defeat Trauma and PTSD
Bullying Trauma

Depression

The causes, symptoms and duration of the depressive episodes is taken into account while building a treatment plan for each client. Working on the underlying causes rather than just the symptoms is the key to ensuring long term effectiveness.

Generalised Anxiety

The source and effect of anxiety varies for each client. The symptoms of anxiety and the level of hampering daily tasks is to be taken into account as the main focus during the treatment.

Defeat Trauma and PTSD

Each individual’s trauma experience is different and the effects of the trauma depend on their resilience and personality. Catering to those personal aspects of the client is essential to heal the wound of the trauma.

Bullying Trauma

The humiliation and shame caused by bullying causes a major impact on the child. Structuring a treatment to cater to the emotional needs of the child is the method of prevention of further mental health issues.

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Benefits of Ananda

Easy bookings, no commuting needed

Express yourself without feeling judged

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FAQs

1. What is Evidence Based Therapy (EBT)?

Evidence-based therapy practice applies research-based treatments that are tailored to meet people’s needs, preferences, and cultural expectations. Evidence-based treatments have been rigorously tested in randomised, controlled trials or a series of case studies, and have been proven to have effective outcomes

2. What are the benefits of Evidence-based Therapy?

Evidence-based therapy promotes the quality, efficacy and cost-effectiveness of psychotherapeutic interventions and reduces the likelihood of harm. Evidence-based psychotherapies are associated with greater quality and accountability, as well as higher levels of public health and wellbeing.

3. What is the success rate of Evidence-based Therapy?

Dozens of studies have shown that evidence based treatments can reduce symptoms significantly for many years following the end of psychological treatment – similar evidence for other types of therapies is not available to date.

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Arising from a need to spread awareness about mental health and tackle it with information and the right guidance, Ananda.ai is a passion project that aims to build a more aware and open minded society and to help those in need with assessment tests, blogs, reliable diagnosis, expert advice… More About Us

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