Therapy Tailored Specially to Suit You
- Personalised therapy plans
- Adjustable for client’s needs
- Open to new methods of approach
01
Collaborative
EBT is the combined effort of the therapist and the client equally.
02
Versatility
The use of EBT ranges from mild conditions to major psychological disorders.
03
Reliable
The frequent usage of EBT has proven it to be effective and backed by a high success rate.
04
Long-term
The positive changes brought about by EBT remain long-term and are life changing.
Evidence based therapy sessions are conducted according to the specific needs and comfort of the client. The therapist devises a personalised therapy plan for each client to avoid bias.
Evidence Based Therapy is primarily used for:
Depression
The causes, symptoms and duration of the depressive episodes is taken into account while building a treatment plan for each client. Working on the underlying causes rather than just the symptoms is the key to ensuring long term effectiveness.
Benefits of Ananda
Easy bookings, no commuting needed
Express yourself without feeling judged
Choose your own therapist
FAQs
Evidence-based therapy practice applies research-based treatments that are tailored to meet people’s needs, preferences, and cultural expectations. Evidence-based treatments have been rigorously tested in randomised, controlled trials or a series of case studies, and have been proven to have effective outcomes
Evidence-based therapy promotes the quality, efficacy and cost-effectiveness of psychotherapeutic interventions and reduces the likelihood of harm. Evidence-based psychotherapies are associated with greater quality and accountability, as well as higher levels of public health and wellbeing.
Dozens of studies have shown that evidence based treatments can reduce symptoms significantly for many years following the end of psychological treatment – similar evidence for other types of therapies is not available to date.