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Learn To Balance Mental Wellness

Moulding students’ lives is an unwritten responsibility that every teacher takes on as a part of their profession.

Moulding your own mental health is just as important as theirs.

First Session rs99

The common issues faced by teachers and professors are:

Performance Anxiety
Stress
Cognitive Decline
Burnout
Depression
Panic Attacks

Performance Anxiety

Popularly known as ‘teacher anxiety’, many educators feel nervous, fearful during their initial teaching days. Standing in front of all the students and talking for at least thirty minutes seems like a nerve-wrecking task, especially for those teachers who are not public speakers.

Stress

Teaching can be stressful. The job does not end once the teacher steps out of the educational institution. Checking papers, preparing the lesson plan, updating the subject knowledge is a continuous process that can be stressful and tiring.

Cognitive Decline

Dealing with daily stress, following a fixed schedule for years, being on high alert while handling students puts stress on the brain and nervous system. Hence, post-retirement, many teachers find it difficult to rest and face cognitive conditions in their senior years.

Burnout

Undergoing physical and emotional burnout, teachers have to be emotionally prepared to address and handle their students. Working for long hours, executing extra curricular  tasks and being present for each student leads to burnout and exhaustion.

Depression

Being closely linked to society, surgeons are often criticised, demeaned and labelled unworthy based on the smallest of their actions or words. They constantly have to be careful of their work performance and social identity which can be stressful.

Panic Attacks

Experiencing a panic attack while teaching or during a gathering are common among teachers. Going blank, fumbling, fainting are the results of a panic attack. The pressure of being a good orator causes discomfort to many.

Cater to Your Mental Health

Future of the issues if not dealt with:

Performance Anxiety

Ignored performance anxiety is the cause of low self-esteem, reduced productivity and an overall feeling of worthlessness.

Stress

Persisting stress naturally has adverse effects such as high blood pressure, heart diseases on the health but also causes sleep disorders, muscle tension, substance dependency and emotional dysregulation.

Cognitive Decline

Ignored cognitive decline leads to loss of functionality, memory loss, attention deficits and loss of motor skills.

Burnout

Ignored symptoms of burnout increase into anxiety, depression, physical fatigue, mental fog and emotional dysregulation. 

Depression

Long term depression results in risky behaviour, reduction in functionality, addictions, suicidal ideation, anhedonia, loss of appetite and physical illnesses.

Panic Attacks

Untreated panic attacks can increase into major anxiety, social phobia, confused cognition, hormonal imbalance and isolation.

Cater to Your Mental Health

In order to be an effective teacher, you can learn the techniques of balancing your mental health from the experts at Ananda.ai

What you will get from therapy

Try Therapy With Ananda

01

Emotional regulation

Therapy will provide you the non-judgemental space for venting out your emotions

02

Healthy coping techniques

The trauma, stress, burnout has to be dealt with regularly to avoid overwhelming pile ups; which is possible through healthy coping techniques.

03

Better sleep quality

Working through the other mental health issues will eventually affect your sleep pattern and quality for the better.

Try Psychotherapy

Benefits of Ananda

Easy bookings, no commuting needed

Express yourself without feeling judged

Choose your own therapist

Book a session now

FAQs

1. What are the causes of stress in teachers?

Teachers work longer hours, which often leads to burnout and stress. Some of the many contributing factors are lack of resources, work-life balance and administrative issues, parent’s behaviour.

2. How is stress harmful to teachers?

Experts say that stress gets passed on from teachers to their students. Students in classrooms, which have teachers experiencing burnouts, are said to have high levels of cortisol- a kind of stress hormone.

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Arising from a need to spread awareness about mental health and tackle it with information and the right guidance, Ananda.ai is a passion project that aims to build a more aware and open minded society and to help those in need with assessment tests, blogs, reliable diagnosis, expert advice and prompt online counselling.
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Arising from a need to spread awareness about mental health and tackle it with information and the right guidance, Ananda.ai is a passion project that aims to build a more aware and open minded society and to help those in need with assessment tests, blogs, reliable diagnosis, expert advice and prompt online counselling… More About Us
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