Regulate Emotions Mindfully Through Introspection
- Live in the moment
- Improve interpersonal relationships
- Influence your environment
Dialectical Behaviour Therapy works with strategies of:
01
Mindfulness
Focus on the present happenings within you and around you.
02
Distress tolerance
Accept the situation and empower yourself to cope with it.
03
Emotional regulation
Identify and manage negative emotions to avoid mood disturbances.
04
Interpersonal effectiveness
Listen and communicate effectively to build a healthy relationship.
A trained professional and dialectical behavioural therapist will teach you the skills to manage your emotions, relationships and surroundings through self strengthening.
Dialectical behaviour therapy is used for:
Identity Crisis
Consciously taking the effort to spend time with yourself and introspect is an essential aspect of dialectical behavioural therapy. The recognition of self and one’s power over the surroundings is an insight for self-identity.
Benefits of Ananda
Easy bookings, no commuting needed
Express yourself without feeling judged
Choose your own therapist
FAQs
Dialectical behaviour therapy (DBT) is a type of talking therapy. It’s based on cognitive behavioural therapy, but is specially adapted for people who feel emotions intensely. The aim of DBT is to help understand and accept difficult feelings.
Dialectical behaviour therapy is a comprehensive, evidence-based treatment devised especially for borderline personality disorder (BPD). It is now widely used for various disorders.
The main focus of Dialectical Behavior Therapy, or DBT for short, is to provide clients with a set of skills to help them manage painful and distressing emotions, in turn helping them to decrease conflict in their relationships and live a life they feel is worth living.