Experience Catharsis Through Self-examination
- Unconscious to Conscious
- Release Distress
- Alleviate Disorders
Psychoanalysis helps:
01
Explore
Dive into the thoughts, patterns, reactions and feelings that fill the subconscious and unconscious mind.
02
Release
Letting out all the suppressed emotions through talk therapy makes the burden lighter and easier to work through.
03
Control
Once insight is gained, it is easier to regulate emotions and thoughts so that they don’t cause distress.
04
Interpret
Finding the cause of your distress and justifying your pain makes healing easier.
Psychoanalysis is a therapy approach that sheds light on your subconscious, unconscious and childhood to understand the roots of your distress.
Psychoanalysis has been used to treat:
Depression
The often underlying but ignored roots of the low moods of depression reside in the unconscious mind. Psychoanalysis is the method to roll back to the beginning of the symptoms and track their increase. For depression to be cured, the causes of low moods are to be resolved and coping techniques for future similar situations are to be inculcated.
Benefits of Ananda
Easy bookings, no commuting needed
Express yourself without feeling judged
Choose your own therapist
FAQs
Psychoanalysis is a type of therapy that aims to release pent-up or repressed emotions and memories in or to lead the client to healing. In other words, the goal of psychoanalysis is to bring what exists at the unconscious or subconscious level up to consciousness.
Psychoanalysis treats depression, generalised anxiety, sexual problems, self-destructive behaviour, persistent psychological problems, disorders of identity, psychosomatic disorders, phobias, obsessive compulsive disorders.