Construct Solutions and Create A Way Out.A Time
- Think out of the box
- Constructive processing
- Self facilitation
Solution Focused Brief Therapy is characterised as:
01
Goal-oriented
Knowing the end goal to be achieved makes the process of therapy easier and faster.
02
Collaborative
The therapist and client work together towards finding solutions to the client’s problems
03
Question assistance
The questions posed during therapy sessions act as guides leading towards the required solution.
04
Future imagery
Focusing on the future when the solution has been found is motivation throughout the therapy process
Solution Focused Brief Therapy (SFBT) is all about devising a solution rather than focusing on the problem. A session with an SFBT practitioner will give you a motivated and positive perspective towards your situation.
Solution focused therapy is helpful for:
Saying No Politely
Saying YES for each request even if it displeases you is a part of people pleasing behaviour which can be harmful in the long run. Learning to say without feeling guilty might require some constructive techniques through SFBT.
Benefits of Ananda
Easy bookings, no commuting needed
Express yourself without feeling judged
Choose your own therapist
FAQs
Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems.
The emphasis is on understanding the current problem enough to start building solutions and supporting problem solving solutions for future hopes. In later sessions, you’ll review how successfully the solutions (which you apply in between sessions) have solved the problem.
The principles of Solution-Focused Brief Therapy (SFBT) can be summarised as “listen, select, and build.” The focus of SFBT is on building solutions rather than problem-solving concerns.