Tap Into The Realities Of Dreams
- Assign meaning to dreams
- Unveil unconscious and subconscious
- Use dreams to enhance psychological health
Deaddiction Therapy with Ananda will benefit as
01
Association
Connect the pieces of the dreams to desires, emotions, thoughts and memories.
02
Self-awareness
Digging deeper into your subconscious and unconscious through dreams reveals suppressed information about self
03
Potential revelation
Dreams often reveal talents and goals that one is capable of pursuing.
04
Realisations
The incidences of the dream reveal what occupies your mind majorly and what emotional response it triggers.
Dream analysis uses dreams and nightmares as insights and personal messages to gauge the functioning of psychological processes, providing access to the subconscious and unconscious part of the mind.
Dream analysis has been beneficial in dealing with mental health conditions like:
Trauma and PTSD
Trauma related nightmares occur during the deepest phase of the sleep cycle causing physical responses as well. Persistent long term nightmares of the traumatic event indicate the unresolving fear within the mind. Dream analysis decodes the presence of trauma in dreams.
Benefits of Ananda
Easy bookings, no commuting needed
Express yourself without feeling judged
Choose your own therapist
FAQs
Dream analysis is the investigation of repressed feelings that can be expressed in our dreams. Psychoanalytic theory believes repressed feelings often manifest themselves in our dreams. This happens because our defences are lowered when we sleep. Dream analysis helps uncover this unconscious material
Dream interpretation has been used as a therapeutic tool. It may serve as a self-awareness resource when digging deeper into your subconscious and emotional state, and when you’re working on finding peace of mind. Dreams bring automatic, unrealistic thoughts to the dreamer’s awareness, and so can be used to help clients recognize their distorted thinking.
Scientists and psychologists, old and new, tell us that dreams reveal critical aspects about ourselves. Dreams are a reflection of your recent state of mind, future possibilities, and changes that you have experienced.