Recite Your Story. Rewrite Your Future
- Reflect your life through a story
- Process the past from a distance
- Create a complete background of yourself.
Narrative therapy will help you with:
01
Different perspective
View your story as a third person to gain a new perspective on your past situations, trauma and choices.
02
Join the pieces
Connect the scattered pieces of your life story to create a complete picture with you in the centre.
03
Externalize
Create a distance between you and the problem for easier narration and to avoid triggers.
04
Explore
Be the expert of your story and explore your old self, habits, challenges and stories.
Visit a narrative therapist to create a complete picture of your life including your situations, choices, feelings, habits, beliefs and experiences.
Narrative therapy is used to address issues such as:
Saying No Politely
Know the reason for the compulsive habit of saying yes for each request asked and opportunity offered. Resolving the underlying setting will help you to start saying no at the right times.
Benefits of Ananda
Easy bookings, no commuting needed
Express yourself without feeling judged
Choose your own therapist
FAQs
Narrative therapy is a form of psychotherapy that helps people become an expert in their own lives. In narrative therapy, there is an emphasis on the stories that you develop and carry with you through your life.
Narrative therapy can be used for all ages and in treating a variety of mental health disorders such as depression, anxiety, behavioural disorders, and eating disorders.
This approach seeks to reach one of three goals: to put “untold” aspects of the client’s past into the life narrative, help clients emotionally enter and reauthor their own stories, or help clients construct new meanings in relation to stories that may emerge in therapy.