Attain Stability and Calmness Through Mindful Meditation
- Increase self-awareness
- Regulate attention
- Reduce negative emotions
Practising guided meditation will bring you:
01
Peace and calm
Block our disturbing background stimuli and focus only on your breathing and body functions.
02
Balance
Gain a sense of balance and equality through the improved functioning of the brain and body.
03
Clarity
Get used to clear and solution based thinking through consistent meditation.
04
Physical health
Experience the various physical health benefits of guided meditation that in turn improve mental health.
The ancient art of meditation is beneficial if practised simultaneously to psychotherapy. Ananda’s expert meditation guide will lead you through the methods of effective meditation.
Meditation can help overcome many conditions like:
Inner Child Work
Explore the joy, creativity, love, liveliness of your childhood through focused thoughts in a non-judgemental attitude. Bring back the positive memories and habits that can uplift your mood and personality.
Benefits of Ananda
Easy bookings, no commuting needed
Express yourself without feeling judged
Choose your own therapist
Frequently Asked Questions
The systematic method of regulating attention known as meditation is now being incorporated into psychotherapeutic practice and linked in surprising ways to other healing traditions, including cognitive behavioural therapy.
Many psychologists do recommend meditation because they have found that mindfulness meditation changes our brain and biology in positive ways, improving mental and physical health.
Mindfulness-based cognitive therapy, MBCT, is a modified form of cognitive therapy that incorporates mindfulness practices that include present moment awareness, meditation, and breathing exercises.